[ale] [OT] Cheap Suits

[Michael Potter]

On Fri, Jan 20, 2012 at 7:32 PM, Chris Fowler
<cfowler at outpostsentinel.com> wrote:
> On Fri, 2012-01-20 at 19:12 -0500, Michael Potter wrote:
>> P90X.
>> Worked for me.
>> And Cheaper than a new suit.
>> http://www.beachbody.com/product/fitness_programs/p90x.do
>
>
> This is something I'm looking into myself.  I've done yoga so I may not
> do the yoga portion.  I can invest an hour to do the exercise piece.
>
> I used to walk many miles in my sub.  At the peak of my regime I was
> doing 10+ miles per day.  The problem here is that my body was getting
> used to the miles so the weight loss decelerated.   It is amazing how
> efficient the body can be at consuming energy when it is required.
>
> I don't walk as much now, but the benefit of that time I spent has given
> me the ability to walk distance without fatigue.  I also used the time
> to brainstorm.  I can brainstorm better when my body is doing something
> repetitive.
>
> Chris
>

P90X promotes a concept called muscle confusion.  The exercises are
different enough that your body does not get used to one exercise.
That is the idea anyway.

As a guy who lost 40lbs after trying several different methods I can
recommend without hesitation a structured program of weight bearing
exercise.

-- 
Michael Potter
Replatform Technologies, LLC
+1 770 815 6142
michael at potter.name